GROUP CLASSES

Suggested $10 if able, but donation based policy is also welcome to facilitate affordability.

Group classes require no prior registration and are open to all. Class space is cozy and does max at about 10 participants. Class format is the same for each class and modifications and adaptations are made based on participating clients. Exercises are generally done on a mat so ability to get down to a mat and lie on your back is necessary to participate. Each class begins with 15-minutes of restorative work before we transition to pilates-inspired movement. Each class is intended for all levels.

Class Schedule